Consistent rhythm
Plan regular meals and adequate sleep; avoid extreme diets.
SOURCE33 · AUTHOR PROTOCOL
Nutrition and physical foundations
Built on Source33’s own “Body / Nutrition / Stress Reset” course. No external coach meal plans or medical outcome claims.
Protein and plants
Build meals around suitable protein, vegetables, fruit and fiber.
Less ultra-processed food
Prefer whole grains and minimally processed ingredients; keep sugary drinks and highly processed snacks occasional.
Hydration & recovery
Drink water according to heat, activity and individual needs. Avoid supplement or drug prescriptions from food photos.
Move every day
Combine roughly three manageable strength sessions a week with daily walking and breaks from long periods of sitting.
General education, not a meal prescription or treatment. Photo-based calories are estimates. The full author chapter follows your normal Source33 course entitlement.